Care Dare – a Self-Care Summit

We Dare you to take better Care of yourself!


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Self-Care through the Lens of Curiosity by Suzanne Armstrong

When we think of taking care of ourselves often we find excuses why we either aren’t, using self-care, or hit and miss with it.

Excuses like:

  • Where do I find the time?
  • How do I find the money?
  • Where will I find the energy?
  • Even what would be the best use of time, money, or energy?
  • What will make the biggest difference for the time, energy, or expense I invest?

This is where curiosity comes to your aide.

Curiosity increases activity in the brains reward circuit and the part of the brain that forms memories. It gives you a place where different concepts can mesh and produce new ideas.

Curiosity will prime your brain for all areas of learning. It opens many lenses showing you new possibilities, answers, or ideas.

Curiosity creates an avenue to allow the brain to learn and retain information, keeping you supported.

Be curious about what works for you, or what would or could help you with self-care. Then figure out how these puzzle pieces fit together because curiosity will give you a fresh perspective with your wellness adventure.

SArmstrong self The moment we engage our curiosity, we get creative about our self-care.

Curiosity will change your excuses into doors of opportunities.
So——

Where do you create the time to implement self-care?
How will this change your energy?
How will you pay for what self-care you want?
Where do you want to focus your attention to obtain the best results?

Bottom line is…Do you LIKE yourself enough to own self-care.
It takes liking you to commit to caring for yourself.

Get curious! Learn to approach self-care creatively.

Download your free PDF here: Healthy Tips Your Way

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Suzanne Armstrong is a Naturopath, Applied and Educational Kinesiologist, Herbalist, E.F.T. Practitioner, Wellness and ARTbundance™ Coach and Practitioner. With decades of training and experience, Suzanne focuses on these modalities because they work! Suzanne’s mission is to honor where people are in their wellness journey; supporting, teaching and encouraging people to explore their wellness in fun and inspiring ways. Suzanne’s specialty is the 5 vibrant paths to health she has written. Suzanne can be found at www.foreverhealthandwellness.com.

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Menu for Self-Care by Suzanne Armstrong

menuofselfcare-love Self-Care is about what supports you throughout your travels through life as you encounter the ups and downs of this amazing adventure.

There are so may ways and avenues to approach Self-Care that you just need to test, taste, and try out what works for you.

It is an exciting journey discovering what creates the best you.

I know it has been said before but it bears repeating self care is putting on your oxygen mask first so you can then better help others with theirs.

menuofselfcare Our taking care of self allows us to better care for those around us, helping to handle life’s challenges without over reacting, feeling overwhelmed or even inadequate to help.

The hardest part of Self-Care for me, has always been time. That is why I put together a menu for scheduling Self-Care into your life.

I hope you enjoy this Menu for Self-Care and the process of creating your personal menu of vibrant health. As well as all the wonderful things the other contributors have created for you.

Taste, test, try and be spectacular!
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Suzanne Armstrong is a Naturopath, Applied and Educational Kinesiologist, Herbalist, E.F.T. Practitioner, Wellness and ARTbundance™ Coach and Practitioner. With decades of training and experience, Suzanne focuses on these modalities because they work! Suzanne’s mission is to honor where people are in their wellness journey; supporting, teaching and encouraging people to explore their wellness in fun and inspiring ways. Suzanne’s specialty is the 5 vibrant paths to health she has written. Suzanne can be found at www.foreverhealthandwellness.com.


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Self-care according to Suzanne Armstrong

Here is what Suzanne Armstrong of Forever Health and Wellness has to say in answer to “What does ‘self-care’ mean to me?”:

self-care Self-Care is committing to taking care of my needs and wants or making arrangements with others that I choose to work on or with me.

It can be as simple as consciously drinking more water or taking time for focused breathing to scheduling massages or even a retreat. It totally depends on where I am in my wellness journey; checking in on where I am mentally, emotionally, energetically, and spiritually.

But self-care does mean that I am choosing to be conscious and aware of my needs; honoring, implementing, and adjusting the choices I make to create the best me.